Low Fat Cooking Tips - Roasted Vegetables

If you're anything like me, one of your favorite meals is a traditional Sunday roast. Mmmm, those delicious roasted vegetables, crispy on the outside but soft and luscious on the inside! But now we're on a diet we can't indulge in that taste anymore... right?

Not true. While traditional roasted vegetables are very high in fat due to the fat bath they sit in while they cook. There are ways to prepare low fat roasted vegetables. And it's really simpler than you think (and sometimes even yummier than fat soaked traditional roast vegetables). You see, it's not really necessary to have so much fat to roast vegetables. Although it is the fat that kind of semi fries the vegetables to that nice crispy exterior... a little fat works just as well, if not better, than a lot.

So here is one way to prepare low fat roasted vegetables. Doing it this way won't result in soggy roasted vegetables.

Low Fat Roasted Vegetables

  1. Preheat oven to 350F (190C)
  2. Line your baking tray with parchment (baking) paper
  3. Prepare and cut up your vegetables as per usual
  4. lay your vegetables evenly over the parchment paper
  5. Spray vegetables with extra virgin olive oil cooking spray
  6. Bake in the oven for 20-30 minutes
  7. Turn vegetables and spray the unsprayed side with cooking spray
  8. Bake for a further 20-30 minutes

Cooking time on this will vary according to the size of the vegetable pieces of course and you're the best judge of that. But preparing them this way results in a nice crispy skin without all the excess fat.

Oh, and the meat can be prepared the same way. Tip with cooking pork, remove the skin and the excess fat before cooking. If you really must eat the crackling you can rub salt into it and cook under the grill. Not only is it lower in fat, It works better and results in lovely crisp crackling (but you have to watch it carefully). Just be certain to trim most of the fat from the underside first, you need a little to generate the heat to form the crackling... but certainly not the amount that is usually there.

Oh, and this makes it much easier to clean your roasting tray which is the other advantage of this low fat roasted vegetable recipe.

Hope you enjoy my low fat cooking tips.

Nutritious and Healthy Home Cooking Tips

For people who have been watching their diet, healthy eating is not just picking the right kind of food but also cooking them in the right way. Yes, we tend to stay away from fast food and instead cooking at home by ourselves, therefore, in doing this, take time to read the following paragraph can help you get the most of your healthy food choice, especially for those who are counting all those calories to keep fit.

Add more fruits, vegetables, and whole grains in your recipes. Go for organic fruits and vegetables as much as possible, they are not just free from poisonous pesticide but also contain more antioxidants than the non-organically grown ones. Replace or get rid of those high-calories, high-fat ingredients, it is one of the healthy cooking tips you can never go wrong if you want to have healthy diet. In some recipes, you can actually choose to omit the optional ingredients that contribute to the higher calorie content of the food.

Choose cooking oil. Chinese cooks usually use peanut oil, which has a high smoke point and a pleasant nutty flavor, for both stir-frying and deep-frying. For a healthier version, try to use Canola oil and olive oil, which are high in healthy monounsaturated fat and low in unhealthy saturated fat, it is believed that monounsaturated fats help lower the bad cholesterol that can lead to heart disease or stroke. Asian sesame oil is unsuitable as stir-fry oil because of its strong flavor and unstableness when heated, and it is used primarily as a seasoning that is added to stir-fry at the end of cooking.

Choose a healthy method for preparation. Appropriate cooking method always helps to preserve nutrients of the food. Grilling, broiling, steaming, and braising are good ways to do this.

Lower the salt in your food. Instead of relying on salt for extra flavor, increase the amount of herbs and spices in the dish. Spices such as curry powder, five-spice powder, and chili powder are salt-free while have loads of flavor. And if you are using canned vegetables that contain salt, remember to rinse them thoroughly under cold running water to remove some of the sodium before cooking.

Choose right kind of food and start with these practical and healthy cooking tips, you can absolutely make a big difference in your diet and your health.

Cooking Tips For Men

Cooking is a very good thing to do for it shares good results to everyone. This is a good way to spend free time and release stress that is why women are really into it. They usually spend most of their time in the kitchen, preparing foods for their family and experimenting new way of making the most delicious recipes. Women find the kitchen their most comfortable place to showcase their talents in order to serve the best out of that kitchen. Through their recipes they are also showing their love and care for everyone.

Many people said that a woman is the queen of the kitchen because they are the ones who are really devoted in all kinds of cooking. That is why sometimes when women are out of the house, the men usually get hungry and sad and it's all because they are all naïve when it comes to the kitchen. And because of that, men should also learn how to do the cooking even the most basic ideas of it, so you they will be rest assured that even their women will be out for a long time they will be able to survive.

Here are some of the basic cooking tips for men.

Use of cook books. If you don't have any ideas about any recipes, these cook books will be your survival kit. You could see there a thousand of recipes from the easiest up to the most difficult ones and you could go with those that you think you can do. Make sure that you will use the right ingredients and follow all the essential things that the book told you to do so or else your recipe will never be good enough.

Be familiar with the equipments. In cooking, it is very important that you know how to use each cooking material. That is to help you cook the ingredients properly and get that best taste and flavors. Be familiar with the major equipments like your wife's romertopf bakewares, pressure cookers, silver pans and more. This will both help you to get that delicious recipe that you've wanted and to avoid any improper usage and danger as you do your first recipe.

Do not experiment. In any recipe that you will cook, always remember that you are not allowed to experiment for the meantime. You must able to follow certain rules and ingredients in able to get that perfect taste. It maybe a bit difficult at first but as you get used with it, you will surely enjoy it as your wife does. And when the moment comes that you are already experienced and practiced, you can now do some little experiments with the taste and the way of cooking.

Feel good. This is one of the best cooking tips that you must always remember every time you work in the kitchen. Always feel good and be happy when preparing and cooking your master pieces because your true feelings will reflect in the taste of your finished product. That's why if you cook with love, the people that will eat your recipe will also feel so loved by you and that's the magic of cooking.